Personal Training
Train with me-- hands on, or over the internet!
SEPTEMBER SPECIALS!!!
Initial Meeting/Program Assessment- FREE
Fitness/Nutrition Planner-(Organized Binder)
(for planner ONLY) $25, $5/Month for updates
Training Sessions
- Fitness/Nutrition Assesment
- Measurments
- Discuss Goals/Build Plan
- Scheduling
Fitness/Nutrition Planner-(Organized Binder)
- Goal/Motivation Sheet
- Progress Tracker
- Workout Plan (Monthly Calendar)
- Nutrition Guide/Meal Tracker
(for planner ONLY) $25, $5/Month for updates
Training Sessions
- Can take place at home, gym, outside, or in private studio
- 1 hour exercise training