My Risa sent me this awesome abdominal workout last night, and it worked wonders! Already have some definition, and totally sore! Try adding it to your normal routine!!
  • 2 X 20 Weighted Sit-Ups
  • 2 X 20 Hanging Knee Raises
  • 2 X 20 Weighted Hanging Knee Raises
  • 2 X 10 Hanging Oblique Raises (each side)
  • 5 X 10 Incline Bench Sit-Ups
  • 3 X 10 Weighted Incline Bench Sit-ups
  • 2 X 20 Incline Bench Oblique Crunches (each side)
  • 50 of each on Stability Ball: (crunches, legs on ball, side crunches, obliques)
  • 1 Minute Plank, 30 sec Plank each side
  • Basic Crunches till failure!!
 





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