Exercise
Let my passion for fitness inspire you with these amazing workouts!
General Workout Plan
EXERCISE PLAN
-Try to work out 3-5 times a week, listen to your body if it is too much!
-Choose a max of 5 exercises per body part- except for LEG DAY- do all!
-Change up the exercises every time you work out!
DAY ONE
10 Min Warm Up/Stretch (elliptical, treadmill, ect.)
LEG EXERCISES (4 Sets of 8 Reps)
10 Min Cool Down
DAY TWO
10 Min Warm Up/Stretch
SHOULDERS/ABS EXERCISES (3 Sets of 12-15 Reps)
30 Min CARDIO (Elliptical, Treadmill)
DAY THREE
10 Min Warm Up/Stretch
CHEST/TRICEPS EXERCISES (3 Sets of 12-15 Reps)
30 Min CARDIO (Elliptical, Treadmill)
DAY FOUR
10 Min Warm Up/Stretch
LEG EXERCISES (4 Sets of 8 Reps)
10 Min Cool Down
DAY FIVE
10 Min Warm Up/Stretch
BACK/BICEPS EXERCISES (3 Sets of 12-15 Reps)
30 Min CARDIO (Elliptical, Treadmill)
-Try to work out 3-5 times a week, listen to your body if it is too much!
-Choose a max of 5 exercises per body part- except for LEG DAY- do all!
-Change up the exercises every time you work out!
DAY ONE
10 Min Warm Up/Stretch (elliptical, treadmill, ect.)
LEG EXERCISES (4 Sets of 8 Reps)
10 Min Cool Down
DAY TWO
10 Min Warm Up/Stretch
SHOULDERS/ABS EXERCISES (3 Sets of 12-15 Reps)
30 Min CARDIO (Elliptical, Treadmill)
DAY THREE
10 Min Warm Up/Stretch
CHEST/TRICEPS EXERCISES (3 Sets of 12-15 Reps)
30 Min CARDIO (Elliptical, Treadmill)
DAY FOUR
10 Min Warm Up/Stretch
LEG EXERCISES (4 Sets of 8 Reps)
10 Min Cool Down
DAY FIVE
10 Min Warm Up/Stretch
BACK/BICEPS EXERCISES (3 Sets of 12-15 Reps)
30 Min CARDIO (Elliptical, Treadmill)
CLICK EXERCISE NAMES FOR LINK TO BODYBUILDING.COM EXPLANATIONS!!!
BACK EXERCISES |
BICEP EXERCISES |
SHOULDER EXERCISES |
ABDOMINAL EXERCISES |
CHEST EXERCISES |
TRICEPS EXERCISES |
LEG EXERCISES
Squats
Leg Press
Dumbbell Lunges
Leg Extensions
Leg Curls
Straight Leg Deadlifts
Dumbbell Deadlift Between Legs
Standing Calf Raises
Seated Calf Raises
Ball Leg Curls
Barbell Glute Bridge
Flutter Kicks
Glute Kickbacks
Lateral Bounds
Leg Lift
One Leg Barbell Squat
Scissors Jump
Star Jump
Stiff-Legged Barbell Deadlift
Thigh Abductor
Thigh Adductor
Leg Press
Dumbbell Lunges
Leg Extensions
Leg Curls
Straight Leg Deadlifts
Dumbbell Deadlift Between Legs
Standing Calf Raises
Seated Calf Raises
Ball Leg Curls
Barbell Glute Bridge
Flutter Kicks
Glute Kickbacks
Lateral Bounds
Leg Lift
One Leg Barbell Squat
Scissors Jump
Star Jump
Stiff-Legged Barbell Deadlift
Thigh Abductor
Thigh Adductor
AT HOME EXERCISES
UPPER BODY
Warm Up- Jog, bike 10-15 Minutes
50-100 Jumping Jacks
3 sets of 10 Push Ups
3 sets of 8-10 Burpees
30 Second- 1 minute Plank
30 Second Side Plank (each side)
3 sets of 10 Bench/Chair Dips
20 Arm Circles in each direction
ALL abdominals exercises
*Add 30 Minute Cardio if possible
Warm Up- Jog, bike 10-15 Minutes
50-100 Jumping Jacks
3 sets of 10 Push Ups
3 sets of 8-10 Burpees
30 Second- 1 minute Plank
30 Second Side Plank (each side)
3 sets of 10 Bench/Chair Dips
20 Arm Circles in each direction
ALL abdominals exercises
*Add 30 Minute Cardio if possible
- LOWER BODY
- Warm Up- Jog, bike 10-15 Minutes
- 3 Sets of 20
- Wide Squats
- Lunges
- 3 Sets of 15
- *Add 30 Minute Cardio if possible