Personal Training
Train with me-- hands on, or over the internet!

SEPTEMBER SPECIALS!!!

Initial Meeting/Program Assessment- FREE
  • Fitness/Nutrition Assesment
  • Measurments
  • Discuss Goals/Build Plan
  • Scheduling

Fitness/Nutrition Planner-(Organized Binder)
  • Goal/Motivation Sheet
  • Progress Tracker
  • Workout Plan (Monthly Calendar)
  • Nutrition Guide/Meal Tracker
Price- (with purchase of training sessions) $10
  (for planner ONLY) $25, $5/Month for updates

Training Sessions
  • Can take place at home, gym, outside, or in private studio
  • 1 hour exercise training
Price- Individual Sessions- $15, Package of 10- $100

    Questions/Comments/Requests for Personal Training