|The Fitness Gypsy; Allie Barone||
My mom and I are heading to yoga class at Michael Tang's "World Class Martial Arts & Fitness" and then to Payless to find some fall flats. I love spending time with my mom, and it's even better when we can exercise together. She has an amazing body for being an almost 50 mother-of-three (she's gonna kill me if she reads this!) but hasn't taken the time to take care of herself over the past decade or so. I am really excited to get her back in the game.... although yoga is the one thing i am TERRIBLE at, so we will see! Update you on how it goes!
KARMA wellness water
I decided to try something new today and found this Karma Welness Water at CVS... It is 18fl oz of spring water with "KarmaCap Technology"- a capful of fresh vitamins and nutrients that you add to the water before you drink; pretty cool idea! It contains 110% of FRESH A, E, D, and ESSENTIAL B Vitamins plus yerba mate, choline, and CO-Q10 with only 20 calories per bottle :) It is low in sodium, gluten free, lactose free, and vegan. Only 4g Carbs and 3g sugars-- I'm drinking the OrangeMango one now and it's pretty tasty! It is designed to enhace your mind, and encourage sharper thinking. GOOD! My mind has been a little less than sharp lately! I need all the help I can get! I will forever like water the best, but this is a good alternative if you get bored of plain H2O all the time!