- 2 X 20 Weighted Sit-Ups
- 2 X 20 Hanging Knee Raises
- 2 X 20 Weighted Hanging Knee Raises
- 2 X 10 Hanging Oblique Raises (each side)
- 5 X 10 Incline Bench Sit-Ups
- 3 X 10 Weighted Incline Bench Sit-ups
- 2 X 20 Incline Bench Oblique Crunches (each side)
- 50 of each on Stability Ball: (crunches, legs on ball, side crunches, obliques)
- 1 Minute Plank, 30 sec Plank each side
- Basic Crunches till failure!!
My Risa sent me this awesome abdominal workout last night, and it worked wonders! Already have some definition, and totally sore! Try adding it to your normal routine!!
KARMA wellness water
I decided to try something new today and found this Karma Welness Water at CVS... It is 18fl oz of spring water with "KarmaCap Technology"- a capful of fresh vitamins and nutrients that you add to the water before you drink; pretty cool idea! It contains 110% of FRESH A, E, D, and ESSENTIAL B Vitamins plus yerba mate, choline, and CO-Q10 with only 20 calories per bottle :) It is low in sodium, gluten free, lactose free, and vegan. Only 4g Carbs and 3g sugars-- I'm drinking the OrangeMango one now and it's pretty tasty! It is designed to enhace your mind, and encourage sharper thinking. GOOD! My mind has been a little less than sharp lately! I need all the help I can get! I will forever like water the best, but this is a good alternative if you get bored of plain H2O all the time!