YO YO Friends!!
So I just spent a LOT of time updating the site- like a lot of time... I added links for all the exercises and also added a bunch of new exercises. Pleaseeee check it out! I hope you all like the additions :) Work ittt!!!

My Risa sent me this awesome abdominal workout last night, and it worked wonders! Already have some definition, and totally sore! Try adding it to your normal routine!!

• 2 X 20 Weighted Sit-Ups
• 2 X 20 Hanging Knee Raises
• 2 X 20 Weighted Hanging Knee Raises
• 2 X 10 Hanging Oblique Raises (each side)
• 5 X 10 Incline Bench Sit-Ups
• 3 X 10 Weighted Incline Bench Sit-ups
• 2 X 20 Incline Bench Oblique Crunches (each side)
• 50 of each on Stability Ball: (crunches, legs on ball, side crunches, obliques)
• 1 Minute Plank, 30 sec Plank each side
• Basic Crunches till failure!!

I need my routine back! Right now I am working 3 jobs (nannying, sales, and bartender/server at a Country Club) and putting my apartment together-- it is no excuse but I have been extremellyyyyy unhealthy! My diet has been consisting of sugary foods and coffee--- lotssssss of coffee. Unhealthy, obscene amounts of coffee. I am working random hours of the day, and not putting in the time to exercise. Needless to say, I feel like crap. CRAP CRAP CRAP. I am in need of getting my act together if I think I can manage my life at all right now! Let's start with training tonight :)

My mom and I are heading to yoga class at Michael Tang's "World Class Martial Arts & Fitness" and then to Payless to find some fall flats. I love spending time with my mom, and it's even better when we can exercise together. She has an amazing body for being an almost 50 mother-of-three (she's gonna kill me if she reads this!) but hasn't taken the time to take care of herself over the past decade or so. I am really excited to get her back in the game.... although yoga is the one thing i am TERRIBLE at, so we will see! Update you on how it goes!
XO
ALLIE

KARMA wellness water
I decided to try something new today and found this Karma Welness Water at CVS... It is 18fl oz of spring water with "KarmaCap Technology"- a capful of fresh vitamins and nutrients that you add to the water before you drink; pretty cool idea! It contains 110% of FRESH A, E, D, and ESSENTIAL B Vitamins plus yerba mate, choline, and CO-Q10 with only 20 calories per bottle :) It is low in sodium, gluten free, lactose free, and vegan. Only 4g Carbs and 3g sugars-- I'm drinking the OrangeMango one now and it's pretty tasty! It is designed to enhace your mind, and encourage sharper thinking. GOOD! My mind has been a little less than sharp lately! I need all the help I can get! I will forever like water the best, but this is a good alternative if you get bored of plain H2O all the time!

If I weren't working today this is EXACTLY what I'd be doing right now. It is too beautiful out! If I find out that yall didnt take advantage of the weather today I will personally kick your ass! Mwah! xo Allie